Quality oil (Redline 20w50 or 20w60/ Penrite 10w60/ Mobil1 "car oil' 5w50/Amsoil 20w50) and heaps more. I have used them all.
I was using the 10w60 synthetic Penrite in the three holes for a couple of years (just to simplify things) doing yearly changes. I'm lucky if I clock up 8K a year these days so I decided to change the oil every second year. I am thinking I might extend this oil change interval to 3 years.