Been doing a bit on reading on suspension and the importance of a good setup. Here's the best article I found explaining the importance of preload and the difference between spring rate and sag.
http://fixbroke.tumblr.com/post/39188918110/spring-preload-and-sag-what-does-it-really-do
Cheers
Art
Preload will only help with travel length, reducing your sag could help but it may be that you may need a higher spring rate or more dampening.
Bottom line it may help to increase the preload but don't set it so there is no sag when you sit on the bike as you will introduce a whole new set of problems. You want it compresss when you sit on the bike, try 4 and see how you find it.