I had a ripper today
Started off at the fish markets with Oysters Kilpatrip and garlic and lime BBq octopus
Then for dinner had some Steamed oysters in ginger, soy and then cranked up the webber with a nice N.Z. snapper
steak pie & apple roll for lunch hot chips on bread lots of butter for dinner .............not healthy i know
Your all gonna laugh at this.........
SAME AS YESTERDAY LOL
4 weet bix with skim milk no sugar and protein shake
200 gms beef and 2 cups pasta
protein shake
200 gms beef and2 cups vegetables
proetin shake
Hey Stix....breakfast of champions...is that what i think it is? hmmmm
Spot on RED...
Awsum bikes ya have there by the way....
Gav
Red,
On and off for 16 years....last 18mnth seriously...hence the shitty pre comp diet atm lol
Snack in Qantas Club Lounge - Perth
Breakfast at 38K - enroute to Brisbane
Snack and some ales in Qantas Club - Brisbane
Dinner at a Chinese in Mackay
----- sorry Brisbaneites.... couldn't make the bike show as tickets to Wallabies v Boks last night too priority and I'm not running the redeye for nobody not even yours truely
thnx Red
Same fish markets mate in Pyrmont
The sun's out and I'm going for a run to the Cudlee Caffe for one of the best burgers in Adelaide.
Just had a mouthfull of Jelly Bellys for breakfast, man they are the best.
ROFLMAO Paul......ur always welcome mate if u can get past me walking frame.....
Hamburgers and Mint Slices for dinner tonight.