I think maybe your over analyzing things. There's no magic formula for getting back in the groove.
It's hard at first, but try not to think too much about the negatives, and just enjoy the actual ride.
It maybe tricky where you live, but my first few rides back after an off, I just stuck to quiet country roads.
I used to be fearless and fast, now not so fearless, which may not be a bad thing !.
I still haven't been game to look at my X-rays. At least all the hardware was screwed in from the outside, so when they took it out, there's no steel work left inside
Just persist and you'll come good if it's meant to be.
I had a major accident back in 1996 that from all reports should have finished me off. I hit a stationary vehicle at about 90kph. The accident left me with injuries that I am still getting treatment on. I've got permanent damage to both arms (both in plaster & fibreglass casts for 12 months after), smashed bot hands with the impact, damaged right knee & hip (i'll trade them in for new ones in a couple of years ), & left shoulder with rotary cuff damage (In September I get both hands operated on (can't wait) & my rotary cuff done in early 2011 (shoulder pops out often).
When I recovered enough I rebuilt a bike from what I could salvage & I was always making excuses that it didn't feel right. I sold the bike & had a 3 year lay off. Then I bought a Harley, did a stay upright course & started riding again. Mentally though, I get in a lot is situations that remind me of the accident & I pacic a little however I ride with some good people that know what I went through. If the ride doesn't feel right or my head is noy in the right place I go home (play it safe). The most important thing is that I ride at my own pace & happy to do so.
Mate, you are having a normal reaction to an abnormal event - so guess what your normal.
Been in the same type of accident and also had a guy run a red light and one just damm pull out on me so I know how you feel.
What I did was ride for a while with a group (3-4) of good riders and we would talk about defensive riding (not about the accident) this way you slowly get your confidence back.
Tell ya what, jump on your bike and come for a ride to Vic and I'll ride back with you for something to do
Your confidence will be back by the end of that run
Cheers
Comrade Poddy
I am probably one of the slowest riders you will see...I like to stay at the back and ride at my own pace so even if there are a few of us I am still basically riding by myself...I don't try and keep up,never have and never will.I know where we are heading and if it takes me an extra 10min to get there who cares..I am there for my own enjoyment...Take your time and enjoy your ride and it will all come back to you...
Cheers...Sparra
Time .........It takes alot of time to get over a accident and to trust other people ....It took me a good 3 years not to slow down if
someone was coming up to a corner on my left......even on a highway...I know I had it bad for a bit.......but you will get over this.
Had a fuck-wit do a u-turn directly in front of me, he didnt even look.
Get 2 or 3 of your good mates that you know can ride well and hold there line etc and start doing short trips with them
slowly make these longer your confiderce will return....worked for me......stay safe and get your ass on your bike....cheers.